Lemon Butter Sauce

Spring is finally in the air here in the city, even though it doesn’t feel like it just yet. It is supposed to snow this Easter weekend, but I’m not going to let it bring me down. I already stored my socks away and am wearing my spring flats! When Spring arrives, it’s time to […]

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Avocado Dressing

We all know how good avocados are for us. These green powerhouses are full of potassium, fibre, healthy fats, antioxidants, and much more. Avocados are so creamy and rich in texture that it is a great choice in adding to a variety of recipes. In the mornings I like to add it onto my eggs […]

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Chicken Broth

There’s nothing more gratifying than a hot bowl of chicken noodle soup. It is such a delight to have on a day like today when it feels like -10. It really isn’t difficult to make your own broth, it’s just one of those things that you need to make on Sundays while the rest of […]

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Roasted Pepper and Squash Soup

The weather in the city has changed dramatically overnight. That’s one of the things about Canada, you can be wearing shorts one day and the next you need to dig out your parka. I really love our four seasons. I know a lot of people can’t stand the cold, but I embrace it. While others […]

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Sweet Potato and Squash Croquette

Lately it’s been hit and miss with my 10 month old daughter. There are days where she will eat a bowl full of pasta and others where she refuses to be fed by anyone and only wants pieces of bread. She’s also not ready to eat just anything in small pieces. For her to eat […]

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Cheesy Cauliflower Bites

I have a love/hate relationship with cauliflower. It’s not my favourite vegetable to eat on its own.  When I bite into them my palette’s reaction is nothing short of ‘meh’. Growing up, cauliflower was only allowed to be made one way, boiled then sautéed with potatoes. It’s good, don’t get me wrong, but I end […]

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Cauliflower Stir-Fry

It’s been quite a week here at home! It was a long weekend here in Toronto, which included my mother’s and my own birthday. Let’s just say I indulged waaaaayyyy more than I should have. Oh well!!!!! You only live once, so eat all the donuts, cake and other junk you want!! BUT, once the […]

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