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Emilia finally made it into the ocean and didn’t want to get out ❤️

Today we feast and celebrate before we begin the Lenten season tomorrow. To commemorate Shrove Tuesday, I present to you my favourite, fluffy, golden buttermilk pancakes. Add a little fresh fruit and it gives a great burst of flavor. Don’t forget some good ol’ Canadian syrup to top it off. Happy Pancake Tuesday! * * * #pancaketuesday #yum #nomnom #delicious #pancakes #epicurious #foodphotography #comfortfood #instagood #foodstagram #food52 #simplypuresimplyfresh #instafood #foodie #foodoftheday #feedfeed #foodblogger #toronto #vaughan

Happy Love Day everyone, or as my daughter calls it “Happy Birthday Day”. I’m not a huge romantic, but I’ll never say no to a Valentine’s treat. #valentines #dessert #cupcake #yum #delicious #sweet #baking #sweets #simplypuresimplyfresh #chocolate #buttercream #foodie #instagood #foodstagram #instafoodie #foodblogger

What can I say? I firmly believe that #worldnutelladay should be a holiday in which I can celebrate at home and enjoy all things Nutella. Here are a few dessert items I’ve made in the past with my favorite chocolate spread. Nutella is and always will have a space in my pantry and in my heart ❤️ #dessert #yum #nutella #love #holiday #nomnom #simplypuresimplyfresh #foodie #foodstagram #instagood #epicurious #foodgasm #foodphotography #food #toronto #comfortfood #delicious #yum #food52 #toronto #vaughan

It can be quite difficult to categorize yourself with having trouble with your mental health when you can’t see what you look like on the outside. Ever since I started back at work it felt like a tailspin that would never end. I kept shrugging it off that it’s just work stress, it’ll go away with time. As the months kept passing, I realized I wasn’t getting better and when my husband tells me that maybe I should “talk” to someone, I thought “nahh, me? What for? I’ll be fine give me some time”. It wasn’t getting better... I finally decided to take his advice and come to terms with maybe I’m not ok. Maybe the tears everyday wasn’t ok, maybe the anxiety and trouble breathing every morning wasn’t ok, maybe I’m just not ok. To even think I felt guilty for feeling this way? I have a great job, a very supporting family. I had no excuse to feel this way, I just had to snap out of it. What I realized the more I talked about it the more I came to terms that it was ok not to be ok and that I shouldn’t have to hold it in. I still deal with being overwhelmed, but not as often. Why? Because I’ve started to look at myself from the outside and realize I need to think of myself as a human who makes mistakes and that nobody is perfect. This is why you haven’t seen me post anything really since I started in September. I don’t have the energy or the ability to do so, because I still need to work on my own anxieties before I feel comfortable doing the things I love. * * I normally don’t do this, I don’t talk about myself at all, but for some reason at this very moment I felt I had to share. Let’s remove the stigma... #bellletstalk #mentalhealth #depression #anxiety #healthy #simplypuresimplyfresh #family #help #dontbeafraid

I want to take a moment to wish everyone a wonderful Christmas. I’ve been taking a break from my blog for the past few months to concentrate on my family, career and building our home. It’s been a crazy end to the year, but I am so grateful for my family and friends for their love and support. I really hope everyone takes the time to be with those they cherish the most and for those whose loved ones aren’t with them, what a wonderful time to honor their memory. I wish everyone a safe, joyous and peaceful holiday. Love, the Ferretti-Caramanna Family.

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